THINGS YOU NEED TO KNOW ABOUT FITNESS.

We have a guest blog today! Pretty awesome, isn't it? The reason why I brought someone else to come and speak on all things fitness is that I do not know enough to share for a self-care challenge. So in conversation today we have Yeu of Mad Fitness. WHAT IS FITNESS?...

WITCHCRAFT- IT SURROUNDS US

So this is the best and worst story I ever heard. Best in that it is weirdly weird and worst in that I am in this freaken country and can't trust rats! Yes I said rats! So on our way from church one night we passed by this building and ladies and gentleman there were...

FROZEN

This has to be the best challenge for me, because music. Whoever came up with day 5 and 6 topics is a fave. It was really hard picking one song, I mean it has been 11 months and this year artists were not playing at all. It was hit after hit after hit after hit. The...

VALUE THE JEWEL IN ME

AFRICA: STORIES FROM HOME (DAY 5) VALUE THE JEWEL I AM… ‘Why doesn’t she run away from this man? Does she think I believe her every time she tells me it was an accident? I hear him beat her up every night for sill things, who doesn’t burn the soup once in a while? How...

DO YOU KNOW HOW TO CURB PROCRASTINATION & IMPULSE BUYING?

Cultivating healthy habits and staying disciplined, chile that is the one thing that you continue to learn every single day. Today I would like to preach to my fellow impulse buyers, we need to heal from this deadly disease and we need to do it now! My biggest...

CHOP CHOPITY CHOP CHOP

Round one of the so called big chop got me in trouble with my mother, she was on the highest level of pistivity! I am unsure why our mothers freak out when we cut our hair, is there some sort of attachment we do not know about? This should be a whole topic some day,...

WHY YOU NEED TO STOP PLAYING THE BLAME GAME & DEAL WITH YOUR INSECURITIES

We battle with insecurity every other day, I have days when there is a job opening that a friend sends to me and I question why they would think I fit the description. Sometimes I find myself getting angry, it almost feels like an insult. You and I both know that is...

THE TRUTH ABOUT RACISM AND GAY RIGHTS

Why can't we all just get along? I don't know who came with the issue of one color being more superior than the other. I hate how it's so difficult to be neutral, as a young black woman I am constantly reminded of the evil things that white people did to black people....

AROUND THE SPOT IN 365 DAYS

When I saw this topic I almost cussed at the person who picked it, whoever it may be and then I realized it is not their fault. That intro tells you that I went nowhere, yep and here is a bonus I will not be going anywhere this festive season either. Oh what a life!...
HOW TO MANIFEST THE FRIENDS YOU WANT

HOW TO MANIFEST THE FRIENDS YOU WANT

Let’s be friends! Seriously, if you think we would vibe, you know where to find me. Let's get to talking. Today’s blog post is dedicated to those who do not believe in creating friendships. This may be a trauma response to something that may have happened in the past,...

WHY YOU NEED TO SHOW YOUR GOD GRATITUDE

WHY YOU NEED TO SHOW YOUR GOD GRATITUDE

What are you grateful for today? I probably sound like a broken record to most of my regular readers because I have been saying GET A GRATITUDE JOURNAL! I hope you heard me today and feel extremely pressured to purchase a gratitude journal. However today I want to...

YOU NEED TO TAKE ACTION

YOU NEED TO TAKE ACTION

Honey-child move! How rude of me, I did not greet you, how are you? How is January treating you? I am doing alright but today I want to talk about practising less of the talking and actually DOING! We all struggle with this part of life, don’t we? The part where we...

YOUR POSITIVE ENERGY DEPENDS ON THOSE AROUND YOU

YOUR POSITIVE ENERGY DEPENDS ON THOSE AROUND YOU

Protect your energy!!! How many times in a day have you either said this statement or read it? I can safely say as a Twitter fan, I read it at least once every day. And maybe I use a lot too, I am guilty as charged. I say it because I need people to understand it, not...

HOW I FOUND MY SPIRITUAL ALIGNMENT

HOW I FOUND MY SPIRITUAL ALIGNMENT

Allow me to take you back to 2018 when I completely lost myself. I fell deep into the hole of trying to play the perfect wife and no I was not married. My life however was focused on playing a part I had no passion for, I was doing what I thought would have me...

WHY YOU NEED TO FIND YOUR SPIRITUAL BALANCE

WHY YOU NEED TO FIND YOUR SPIRITUAL BALANCE

I just imagined myself trying to stand on one leg with my other foot touching my knee and toppling over. This is how I feel most of our balance is, we are living in a world where everything is moving a little too fast. We don't realize it because it is our norm, even...