How I kicked worry and anxiety out the door

How I kicked worry and anxiety out the door

We called this year 20plenty and it came jam packed with plenty surprises. I, just like you, was never prepared for some of the things that I experienced this year, good or bad. Years ago I would have found myself feeling cursed but this year I think I have learnt to...
10 WAYS TO LIVE A BETTER LIFE

10 WAYS TO LIVE A BETTER LIFE

Our lives are very busy, we are always doing this or that. Even in this very lockdown we find ourselves overwhelmed whilst confined in our own homes, who thought? None of us where ever prepared for what 2020 brought. Our homes have become our working spaces, for some...
10 WAYS TO STOP SELF-SABOTAGING

10 WAYS TO STOP SELF-SABOTAGING

Why are you afraid of your power? Someone once said to me we are not afraid to fail, we are afraid to succeed. I really thought they were crazy for saying that, it made no sense to me. It was only years later, when my cocoon was about break open when I realized how...
IT’S OK NOT TO BE OK.

IT’S OK NOT TO BE OK.

It’s 22:37, I have Ed Sheeran playing in my headphones and everything in me wants to scream and punch the walls (I would probably hurt myself). I have somewhat accepted that 2020 has definitely taken a wrong turn and the plans I had may not have a chance...
10 EFFECTS THE PANDEMIC HAS HAD ON MY LIFE

10 EFFECTS THE PANDEMIC HAS HAD ON MY LIFE

The truth is nobody was ready for this and here we are, our lives turned upside down by this little big thing. We can not positively talk it away, neither can we affirm it away. It is just here terrorizing us, day after day and it is taking lives of the ones we love....