Remember last week when I talked about my fight with anxiety, well I can only imagine that many more are going through it but for different reasons of course. We may not be conscious about …
anxiety

How I kicked worry and anxiety out the door
We called this year 20plenty and it came jam packed with plenty surprises. I, just like you, was never prepared for some of the things that I experienced this year, good or bad. Years ago …

10 WAYS TO LIVE A BETTER LIFE
Our lives are very busy, we are always doing this or that. Even in this very lockdown we find ourselves overwhelmed whilst confined in our own homes, who thought? None of us where ever prepared …

Why you need to stop telling people they need Jesus & not Therapy
This conversation needs to be had, I think we are all in agreement here. I am exhausted with the statement, ‘get Jesus not therapy,’ or ‘you need Jesus, not therapy.’ Has anybody ever asked these …

IT’S OK NOT TO BE OK.
It’s 22:37, I have Ed Sheeran playing in my headphones and everything in me wants to scream and punch the walls (I would probably hurt myself). I have somewhat accepted that 2020 has definitely taken …

10 EFFECTS THE PANDEMIC HAS HAD ON MY LIFE
The truth is nobody was ready for this and here we are, our lives turned upside down by this little big thing. We can not positively talk it away, neither can we affirm it away. …

10 REASONS WHY YOUR PARENTS ARE PARTLY TO BLAME FOR YOUR ANXIETY
Ever sat back to think when you started getting anxiety? I mean, I am sure when you were younger you did not know that it was anxiety. I realized mine started when I was in …
Does mental health really matter in an African home?
“He wasn’t depressed, he was possessed.” I remember years back, reading a story about a young Zimbabwean man who committed suicide. He left a note explaining the depression that he was going through and didn’t …

KEY THINGS MEN NEED TO KNOW ABOUT DEPRESSION
Our men have been raised to think that their job is to be strong, to never cry, to be a pillar and never fall. If they do fall it is wrong for them to wallow, …