Raise your hand if you are guilty or not doing this as often as you should. In the year 2019, it took me losing everything to self-evaluate and it was a little too late and …
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Showing: 1 - 10 of 110 Articles
SELF-IMPROVEMENT TIPS YOU NEED TO LIVE BY (THE SELF-CARE SERIES)
Are you happy with where you are? Are you comfortable with the skills that you have? It is absolutely ok to be happy with your growth and acquired skills however to be comfortable is a …
7 ESSENTIAL OILS HAT HELP WITH PHYSICAL PAIN
I called a very good friend of mine when I found myself stuck with this topic. I really wanted her to write the blog post because I mean why not? From the other side of …
WILL OUR PARENTS NORMALIZE SETTING BOUNDARIES, HONEST CONVERSATIONS, AND APOLOGIES? (THE SELF-CARE SERIES)
Just yesterday a tweet went out where a father was scolding his oldest son for failing his exams. Scolding is a very light term, he was being an African parent. Angry for having spent so …
LET’S TALK SEX & SELF-CARE WITH UBU & ELLEN (THE SELF-CARE SERIES)
Sex is sex, right? You want it, you go get it and you move. That is how it has always been for most people and it still is. But we need to stop addressing sex …
HOW TO GET OUT OF A RUT (THE SELF-CARE SERIES)
I went out and got the dictionary meaning for the word rut because we have been using it wrong, well, I had been doing this for a while. So a rut is a habit or …
WHAT IT MEANS TO TAKE TIME OUT. ( THE SELF-CARE SERIES)
Are you one of those people that are always busy, always trying to be on your feet instead of taking time out? This one is for you, it may feel normal for you to always …
IT’S OK NOT TO BE OK.
It’s 22:37, I have Ed Sheeran playing in my headphones and everything in me wants to scream and punch the walls (I would probably hurt myself). I have somewhat accepted that 2020 has definitely taken …
THE IMPORTANCE OF HEALTH CHECKS (THE SELF-CARE SERIES)
My mother always used to say, the best gift you can ever get in your life is good health. She always used to vow she would rather be poor but have her health intact. I …
HOW TO DEAL WITH TOXIC PEOPLE (THE SELF-CARE SERIES)
Somewhere out there someone has labeled you toxic, ever thought about it? To be fair we have all been toxic in one way or another as we tried to figure ourselves out. We grew up …