by Nobuhle N Nyoni | Apr 9, 2020 | Mental Health, Health & Wellness
We have a guest blog today! Pretty awesome, isn’t it? The reason why I brought someone else to come and speak on all things fitness is that I do not know enough to share for a self-care challenge. So in conversation today we have Yeu of Mad Fitness. WHAT IS...
by Nobuhle N Nyoni | Apr 1, 2020 | Community Contributions, Mental Health, Health & Wellness
Written by Carol I’m not sure what possessed me to speak on this subject cause I’m sure I struggle just as much as the next person when it comes to eating healthy. It’s like laundry, we all want to do it but when it comes to doing it the voices in...
by Nobuhle N Nyoni | Feb 13, 2019 | Mental Health, Health & Wellness
Growing up plus size was so hard for me, my body blew up when I went to boarding school and from then I could not bounce back to my flat tummy. Yes I once had those believe it or not. My mother would keep saying, ‘It’s baby fat, it will wear off,’...