by Nobuhle N Nyoni | May 19, 2021 | Mental Health, Health & Wellness
When you fall and get hurt your healing depends on what you do to help the wound to heal. You have to clean it, dress and band aid it, sometimes you are required to do this twice or thrice a week. In the beginning you will dread each change because removing the band...
by Nobuhle N Nyoni | Jan 6, 2021 | Mental Health, Health & Wellness
Self-love is very hard to practice and I will tell you why. The world we live in has way too many unrealistic rules. We are expected to be ‘acceptable’ human beings and the definition of acceptable wavers with each community. None of the rules say just be yourself!...
by Nobuhle N Nyoni | Jan 5, 2021 | Mental Health, Health & Wellness
Before we go far I want to make something clear, I noticed that a lot of people confuse being self-aware and being self-conscious. These are two very different things. Being self-aware is being conscious of your character and feelings whilst being self-conscious is...
by Community Contributor | Aug 24, 2020 | Community Contributions, Mental Health, Health & Wellness
Written by Mandy Taite-Tait For as long as I could remember I was always doing something. Always dreaming, building, and wanting something bigger. As a little kid, this involved taking care of grasshoppers. I was maybe 10 and I would keep them in a pencil case with...
by Nobuhle N Nyoni | Apr 15, 2020 | Mental Health, Health & Wellness
Somewhere out there someone has labeled you toxic, ever thought about it? To be fair we have all been toxic in one way or another as we tried to figure ourselves out. We grew up in homes were toxicity ruled, we didn’t know what it was so we just carried it along...