by Nobuhle N Nyoni | Apr 29, 2020 | Mental Health, Health & Wellness
Raise your hand if you are guilty or not doing this as often as you should. In the year 2019, it took me losing everything to self-evaluate and it was a little too late and I have to say that was a lesson learned for me. I got comfortable and life gave me a wakeup...
by Nobuhle N Nyoni | Apr 21, 2020 | Navigating Adulting
I went out and got the dictionary meaning for the word rut because we have been using it wrong, well, I had been doing this for a while. So a rut is a habit or pattern of behavior that has become dull and unproductive but is hard to change. I used to wait these out...
by Nobuhle N Nyoni | Apr 17, 2020 | Navigating Adulting
Are you one of those people that are always busy, always trying to be on your feet instead of taking time out? This one is for you, it may feel normal for you to always be up and about, fixing this or that but what you are doing is leading your body into physical...
