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As we prepare for the EXPRESSIONS OF SELF-CARE BLOGGING CHALLENGE (get the PDF on the calendar page), I just thought this would be a great starting point. There is very little you can achieve if your words do not match your dreams or actions. What we do not realize is...
It was a Thursday night when I lay in bed and couldn’t get myself to sleep. I tossed and turned and decided to grab my phone and google why we suffer from insomnia. I found myself reading one article after the other, I was really amazed by what I came across. Most...
Ever sat back to think when you started getting anxiety? I mean, I am sure when you were younger you did not know that it was anxiety. I realized mine started when I was in primary school, a simple thing like a test would have me in a state. I would start hearing my...
Written by Carol One of the things you have to do when navigating the murky waters of finding out who you are is understanding that there's a difference between your values, beliefs, and rules. While the three are different from each other, they are also very much...
Written by McPotar QUICK TIP: If you are lazy to read, scroll to the bottom of this blog post and watch the youtube video instead! Inthose days I also read “Think and Grow Rich” and “The Science of Getting Rich”among many other volumes that spoke on the same subject....
I love affirmations, I never used to affirm myself. On person put me on the drug and I have not been able to stop myself ever since then. Did I doubt that they work in the beginning, absolutely, and when I had doubt they did nothing for me. Affirmations are the...
Truth #1: We Have Velcro In Our Brains. If you tend to lean towards anxiety, fear and pessimism about your life and the world, you are not alone. Humans have evolved to fundamentally focus on what can go wrong around us, seeking potential threats to our very...
This blog is inspired by the current affair brought to you by Olinda, Tytan & the other woman. So turns out Tytan has cheated AGAIN on his wife who married him, as Twitter says, Olinda. Now we have always known Olinda to take her L's publicly, every single time....