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Raise your hand if you are guilty or not doing this as often as you should. In the year 2019, it took me losing everything to self-evaluate and it was a little too late and I have to say that was a lesson learned for me. I got comfortable and life gave me a wakeup...
I called a very good friend of mine when I found myself stuck with this topic. I really wanted her to write the blog post because I mean why not? From the other side of the line, she said to me, ‘Dude how are you going to ask how to deal with physical pain. There is...
I am going to need you all to forgive me for always thinking in music, but remember that song that went, ‘we are young and wild and free!’ I think this should be our life, doing the most with the people we love. Someone on twitter said something in the line of our...
My mother always used to say, the best gift you can ever get in your life is good health. She always used to vow she would rather be poor but have her health intact. I think being well is something we take for granted until we watch someone close to us suffer from an...
Somewhere out there someone has labeled you toxic, ever thought about it? To be fair we have all been toxic in one way or another as we tried to figure ourselves out. We grew up in homes were toxicity ruled, we didn't know what it was so we just carried it along with...
We have a guest blog today! Pretty awesome, isn't it? The reason why I brought someone else to come and speak on all things fitness is that I do not know enough to share for a self-care challenge. So in conversation today we have Yeu of Mad Fitness. WHAT IS FITNESS?...
Hello, good morning to you and yours. It is 8 am and this post has gone up and I need you to think back for a minute, from the time you woke up till now have you taken time to yourself. How did you prepare yourself for the world before stepping into it? Answers may be...
Written by Carol I'm not sure what possessed me to speak on this subject cause I'm sure I struggle just as much as the next person when it comes to eating healthy. It's like laundry, we all want to do it but when it comes to doing it the voices in your head whisper...