by Nobuhle N Nyoni | Jan 27, 2020 | Mental Health, Health & Wellness
I love affirmations, I never used to affirm myself. On person put me on the drug and I have not been able to stop myself ever since then. Did I doubt that they work in the beginning, absolutely, and when I had doubt they did nothing for me. Affirmations are the...
by Nobuhle N Nyoni | Jul 31, 2019 | Community Contributions, Mental Health, Health & Wellness
Truth #1: We Have Velcro In Our Brains. If you tend to lean towards anxiety, fear and pessimism about your life and the world, you are not alone. Humans have evolved to fundamentally focus on what can go wrong around us, seeking potential threats to our very...