I just imagined myself trying to stand on one leg with my other foot touching my knee and toppling over. This is how I feel most of our balance is, we are living in a …
Exercise
Showing: 1 - 4 of 4 Articles
THE IMPORTANCE OF HEALTH CHECKS (THE SELF-CARE SERIES)
My mother always used to say, the best gift you can ever get in your life is good health. She always used to vow she would rather be poor but have her health intact. I …
THINGS YOU NEED TO KNOW ABOUT FITNESS.
We have a guest blog today! Pretty awesome, isn’t it? The reason why I brought someone else to come and speak on all things fitness is that I do not know enough to share for …
6 THINGS YOU CAN TRY IN YOUR MORNING ROUTINE (THE SELF-CARE SERIES)
Hello, good morning to you and yours. It is 8 am and this post has gone up and I need you to think back for a minute, from the time you woke up till now …