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5 Easy Ways To Get Some Digital Self-Care

5 Easy Ways To Get Some Digital Self-Care

Written by Wenyu Dutch We are living in unprecedented times. The Corona pandemic has brought about the biggest upheaval in our lifetime. Besides the fear and threat to our lives, our ways of living and doing business have been affected, maybe permanently. We are...

What It Means To Take Time Out

What It Means To Take Time Out

Are you one of those people that are always busy, always trying to be on your feet instead of taking time out? This one is for you, it may feel normal for you to always be up and about, fixing this or that but what you are doing is leading your body into physical...

Why You Need Adventure In Your Life

Why You Need Adventure In Your Life

“Life is either a daring adventure or nothing.” – Someone Wise. Remember when we spoke about comfort a few months back? It often leads to a routine life and has you living a very boring life too, you will find yourself hating life. Which of course should not be the...

Self-care And Spirituality Talk With uBu & Ellen

Self-care And Spirituality Talk With uBu & Ellen

How many times do you get the question, what do you believe in? (Let's talk about it, drop a comment) I get it a lot but it took me a while to realize I had to start asking it too. I remember when I told myself this one person HAD to be Christian. I encouraged her...

How To Take Care Of Your Skin

How To Take Care Of Your Skin

For years I had been telling myself that I had good skin. It was as if my skin could hear me and decided to show me that I was playing. I did not have a skincare routine in place, I washed my face once a day, used camphor cream and moved. At times I would sleep in...

How To Deal With Work-related Stress

How To Deal With Work-related Stress

Work work work work work work… Did you sing it? You are the one. Work can be super fun but it can also be exhausting. The workload piles up especially in the last and first week of the month. Deadlines will be closing in and people are on your case. After that you are...

How To Deal With Negative Emotions

How To Deal With Negative Emotions

Ever wondered why the color blue is used when someone is feeling low? So I went and googled it and it turns out that blue is used when referring to negative emotions because it is associated with water, ice, coolness, and distance (I guess the ground and the sky?)....

Grooming Tips That Could Save Your Social Life

Grooming Tips That Could Save Your Social Life

This right here is a very important part of our likeability, you laugh but it is real. Yes, we must give people a chance but please remember that our eyes and noses work before we have a conversation. Nobody wants to stick around for sweaty armpits or smelly feet, it...